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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan over medium-high heat. Saute onion and garlic for 5 minutes or until onion is translucent. Add 'chicken' and saute until heated through. | 2. Stir in the broth, jalapenos, cumin, oregano, dried coriander, and cayenne pepper. Reduce heat, and simmer for 15 minutes. | 3. Stir in the beans, and simmer for 5 more minutes, using your mixing spoon to smoosh some of the beans (this will help to thicken to chili). Garnish with green onion and fresh coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken	150			-	-	-	-
broth	1 1/4	1/4		14.6875	3.76	0.0	0.0
jalapeno	2		deseeded chopped	3.2625	0.7312	0.1024	0.0416
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
coriander	1/2	teaspoon	dried	0.0383	0.0061	0.0036	0.0009
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
cannellini bean	2	cans	drained rinsed	-	-	-	-
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
coriander				0.0383	0.0061	0.0036	0.0009

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.