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Avocado Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1226
Energy (kCal)234.0719
Carbohydrates (g)53.2867
Total fats (g)1.6959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Make Fresh Tomato Salsa: Mix together all ingredients, tomatoes through salt and pepper and refrigerate. | 2. Spray skillet with cooking spray. Lightly saute onion, green and red peppers. | 3. Cut avocado into 6 slices. Warm tortillas in oven and fill with peppers, onions, avocado slices and salsa. Season with salt and pepper, if desired. Fold tortillas and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled seeded - - - -
    onion 1 21.3333 4.9813 0.5867 0.0533
    green pepper 2 65.6 15.2192 2.8208 0.5576
    red pepper 2 - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    flour tortilla 6 - - - -
    salt pepper - - - -
    nonstick cooking spray - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    cilantro 2 teaspoons 3.68 0.5872 0.3408 0.0832
    jalapeno pepper 1/3 teaspoon chopped 0.1812 0.0406 0.0057 0.0023
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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