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Avocado Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6959
Energy (kCal)234.0719
Carbohydrates (g)53.2867
Protein (g)11.1226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 ripe peeled seeded - - - -
    onion 1 21.3333 4.9813 0.5867 0.0533
    green pepper 2 65.6 15.2192 2.8208 0.5576
    red pepper 2 - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    flour tortilla 6 - - - -
    salt pepper - - - -
    nonstick cooking spray - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    garlic clove 1/2 minced 2.235 0.4959 0.0954 0.0075
    cilantro 2 teaspoons 3.68 0.5872 0.3408 0.0832
    jalapeno pepper 1/3 teaspoon chopped 0.1812 0.0406 0.0057 0.0023
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    cumin 1 pinch 0.4922 0.0581 0.0234 0.0292
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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