RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.7713
Energy (kCal)	112.8546
Carbohydrates (g)	20.7804
Total fats (g)	3.0862
Fatty acids, total saturated 20:0 (g)	0.0036
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0197
Fatty acids, total polyunsaturated 17:1 (g)	0.0008
Fatty acids, total trans-monoenoic (g)	0.0799
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0030
Fatty acids, total saturated 4:0 (g)	0.0041
Fatty acids, total trans (g)	0.0955
Riboflavin (mg)	0.0682
Tocopherol, beta (mg)	0.0191
Lactose (g)	0.4092
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0013
Fatty acids, total polyunsaturated 24:1 c (g)	0.0005
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2343
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.1716
Proline (g)	0.1025
Fatty acids, total polyunsaturated 18:1 t (g)	0.0799
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.0952
Adjusted Protein (g)	0.0000
Cystine (g)	0.0155
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.8590
Copper, Cu (mg)	0.0879
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3824
Total lipid (fat) (g)	3.0862
Vitamin K (phylloquinone) (g)	6.3852
Cholesterol (mg)	7.0800
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0144
Menaquinone-4 (g)	0.7200
Phytosterols (mg)	1.6220
Folate, total (g)	10.3992
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0022
Vitamin A, IU (IU)	283.6962
Energy (kcal)	112.8546
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0406
Fatty acids, total saturated 14:1 (g)	0.0161
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0148
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0007
Sugars, total (g)	12.3484
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0085
Vitamin C, total ascorbic acid (mg)	16.3871
Lutein + zeaxanthin (g)	116.5525
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0552
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0190
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	20.9330
Fatty acids, total saturated 16:0 (g)	0.6556
Carbohydrate, by difference (g)	20.7804
Vitamin D (IU)	0.0000
Fructose (g)	6.5676
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.1279
Tyrosine (g)	0.0391
Potassium, K (mg)	245.0726
Fatty acids, total saturated 12:0 (g)	0.0543
Vitamin A, RAE (g)	26.4562
Serine (g)	0.0490
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0440
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0029
Fatty acids, total saturated 14:0 (g)	0.1971
Histidine (g)	0.0234
Isoleucine (g)	0.0391
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0097
Niacin (mg)	0.3424
Water (g)	108.0859
Fatty acids, total saturated 8:0 (g)	0.0174
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0020
Carotene, beta (g)	124.6213
Sodium, Na (mg)	11.6187
Iron, Fe (mg)	1.3177
Energy (kJ)	473.4715
Ash (g)	0.7393
Caffeine (mg)	0.0000
Glycine (g)	0.0343
Fatty acids, total trans-polyenoic (g)	0.0156
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0007
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1633
Fatty acids, total polyunsaturated (g)	0.1934
Vitamin E (alpha-tocopherol) (mg)	0.7154
Sucrose (g)	2.2532
Vitamin B-6 (mg)	0.1943
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0244
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0699
Beta-sitosterol (mg)	0.0200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0480
Pantothenic acid (mg)	0.1905
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0205
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0490
Folate, food (g)	10.3992
Fatty acids, total saturated 20:1 (g)	0.0083
Fatty acids, total monounsaturated (g)	0.8819
Stigmasterol (mg)	0.0300
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0596
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0131
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	10.5583
Fatty acids, total polyunsaturated 16:1 c (g)	0.0356
Fatty acids, total saturated (g)	1.2833
Vitamin B-12 (g)	0.0252
Calcium, Ca (mg)	60.9323
Fatty acids, total saturated 10:0 (g)	0.0460
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0383
Glutamic acid (g)	0.2560
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0001
Carotene, alpha (g)	7.8975
Vitamin E, added (mg)	0.0000
Retinol (g)	14.5200
Leucine (g)	0.0737
Folate, DFE (g)	7.5192
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0156
Fiber, total dietary (g)	3.0437
Tryptophan (g)	0.0108
Threonine (g)	0.0346
Fatty acids, total polyunsaturated 18:1 c (g)	0.4233
Manganese, Mn (mg)	0.2450
Protein (g)	1.7713
Cryptoxanthin, beta (g)	24.5125
Fatty acids, total saturated 18:1 undifferentiated (g)	0.8154
Betaine (mg)	0.3707
Phosphorus, P (mg)	56.2548
Tocopherol, gamma (mg)	0.0416

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Turn your radio to a spanish station. | 2. Cut open the 4 avocado's around the equator. Scoop out the avocado insides(disregarding the pits) and place into medium-sized bowl. Now, mash up the avocados in the bowl with a potato masher. | 3. Next, cut up the bell pepper, onion. tomatoes, jalapenos, apple and cilantro. Place all of this into the bowl with the mashed avocados. | 4. Next, measure out the sour cream, garlic powder, lime juice, and celery seed. Add to the avocado bowl and mix thoroughly with a spoon. | 5. Salt/Pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ha avocadoes	4			-	-	-	-
red onion	1/2		diced	-	-	-	-
orange bell pepper	1/2		chopped	-	-	-	-
fuji apple	1/2		diced	60.48	14.6112	0.192	0.1728
rom tomato	2		chopped	-	-	-	-
jalapeno	2		diced	3.2625	0.7312	0.1024	0.0416
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
garlic powder	1 1/2	1/2		15.3915	3.3819	0.7696	0.0339
kosher salt	1	teaspoon		-	-	-	-
cream	1	tablespoon	sour	23.76	0.5556	0.2928	2.322
celery seed	1	teaspoon		7.84	0.8270000000000001	0.3614	0.5054
lime juice	1/2			1.8906	0.6368	0.0318	0.0053

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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