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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor, process beans and seasonings until smooth. | 2. Spread out the 8 tortillas; add an equal amount of the bean mixture in the center of each tortilla. | 3. On top of the bean mixture on each tortilla, add a sprinkle of mozzarella and cheddar cheese, some salsa, chopped pepper, and sour cream. | 4. Fold tortillas up into burritos (fold the bottom third of tortilla over the filling; fold over both sides of tortilla; roll up to enclose the filling). | 5. Place burritos in a nonstick frying pan or electric frying pan over medium heat. | 6. Flip burritos often until golden brown. | 7. OAMC; To Freeze - For a quick snack or dinner later on, after finishing frying, place single burritos (or family size portions if for a family meal) into plastic storage bags, then place individual bags into large freezer bag and freeze. | 8. To re-heat - When ready for a burrito, pop it out of the bag and heat in the microwave for 1-2 minutes on medium power. Or, for a crispier burrito, pan fry the burrito until warm the outside is crisp. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetarian bean	1	can	baked	368.52	59.94	23.4432	3.8628
chili powder	1/2	tablespoon		11.28	1.9880000000000002	0.5384	0.5712
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
flour tortilla	64	inches		-	-	-	-
part mozzarella cheese	1/2	cup	part-skim shredded	-	-	-	-
cheddar cheese	1/2	cup	shredded low fat	-	-	-	-
salsa	1/2	cup		37.7	8.632	1.976	0.221
pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
nonfat cream	1/4	cup	sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.