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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 4 quart Dutch oven with lid, brown the ground beef. | 2. Add the onion, garlic and red and green bell peppers. | 3. Stir in the taco seasoning, ground cumin, coriander, dried oregano and black pepper. Cook 5 minutes. | 4. Add the beer, tomato soup, onion soup, can of green chilies, baking chocolate and molasses. | 5. Cover with a tight fitting lid and simmer on low for 45 minutes - keep stirring occasionally so it doesn't burn on the bottom. | 6. Add red kidney beans and baked beans and cook a further 15 minutes. | 7. Turn off the heat and stir in the canned corn. | 8. Serve with a dollop of reduced fat sour cream and corn bread muffins. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	750	g	ground lean	25.2167	0.0	5.61	0.1417
onion	1			60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red bell pepper	1/2	cup		25.2167	0.0	5.61	0.1417
green bell pepper	1/2	cup		25.2167	0.0	5.61	0.1417
taco seasoning mix seasoning	35	g	reduced sodium	65.8	19.7015	0.0	0.0
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1/2	tablespoon	ground	7.45	1.3748	0.3092	0.4442
oregano leaf	1/2	tablespoon	dried	25.2167	0.0	5.61	0.1417
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
beer	355			-	-	-	-
campbell tomato soup	284	ml		132.344	27.6158	2.4116	1.2058
campbell french onion soup	284	ml		-	-	-	-
green chilies	127		chopped undrained	12338.2309	3048.0	0.0	0.0
baking chocolate square cocoa powder	1	ounce	semisweet	25.2167	0.0	5.61	0.1417
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
red kidney bean	540		drained rinsed	491586.2069	89081.3793	36302.8966	372.4138
bean	398	ml	baked	89.7648	12.6909	13.0004	1.5477
corn niblets	341		canned undrained	25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.