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Avocado Soup With Green Peppercorns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4301
Energy (kCal)748.375
Carbohydrates (g)20.6611
Total fats (g)62.0482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook the onion, garlic, and spices in the olive oil over moderate heat for 10 minutes, stirring frequently. Add the avocados and chicken stock and bring to a boil over high heat. Reduce the heat to moderate and cook for 20 minutes. Cool to room temperature. | 2. Purée the soup mixture in a blender until very smooth. Transfer back to the saucepan and bring to a boil over high heat. Add the peppercorns and salt and pepper. Reduce the heat to moderate and cook for 10 minutes. Serve with a garnish of cilantro and a few peppercorns. | 3. Note: Delicious with warm tortillas or tortilla chips served with tomato salsa cruda and fresh Mexican cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    avocado 4 ripe peeled pitted chopped - - - -
    chicken broth 2 1/2 1/2 low-fat 195.3 4.725 27.846 6.5520000000000005
    green peppercorn brine 1/3 cup drained - - - -
    salt pepper - - - -
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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