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Healthy Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.7917
Energy (kCal)974.0206
Carbohydrates (g)10.3204
Total fats (g)60.7001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour olive oil in pan and heat on med-high heat. | 2. Put corn tortillas in one at a time and fry till brown and crispy, then put them on plate lined with paper towel to drain. | 3. Drain oil and add ground beef to pan. | 4. Brown ground beef and drain fat. | 5. add red pepper, garlic powder and sea salt. | 6. Mix ingredients until well mixed and put some of meat mixture on top of a tortilla, sprinkle about 3 tblsp Vegan Rella Cheese Subsitute on and place in Microwave for about 30 seconds to get "cheese" melted. | 7. Add about 2 tblsp Guacamole and spread on tortilla. | 8. Put about 2-3 tblsp El Pinto natural Salsa and about 2 tblsp Herdez Salsa Verde. | 9. Sprinkle Lettuce, Tomato, Jalapeno and Green Onion over top and enjoy! | 10. This is quite messy so you will need a plate to catch the stuff that falls off and lots of napkins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 6 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    buffalo meat 1 lb ground 449.064 0.0 92.48899999999999 6.2143
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    sea salt 1 teaspoon - - - -
    vegan cheese 1 cup - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green onion chopped - - - -
    romaine lettuce - - - -
    avacado 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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