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Super Simple & Delicious Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.389
Energy (kCal)275.0955
Carbohydrates (g)12.3645
Protein (g)2.142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    monterey jack cheddar cheese 2 cups shredded blend - - - -
    chunky salsa 4 tablespoons roasted 16.0 4.0 0.0 0.0
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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