RecipeDB

Cooking in progress....

Microwave Mexican Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.883
Energy (kCal)220.7
Carbohydrates (g)11.2402
Protein (g)9.2726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 2 fat free - - - -
    mozzarella 1/4 cup low fat 84.0 0.6132 6.2076 6.257999999999999
    cheddar cheese 1/4 cup low fat - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition