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Microwave Mexican Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2726
Energy (kCal)220.7
Carbohydrates (g)11.2402
Total fats (g)16.883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay out one tortilla, and spread evenly with cheese. | 2. Microwave for 30 sec and place second tortilla over the first. | 3. microvave again for 40 seconds. | 4. Mix sour cream and salsa and spread over top. | 5. Cut and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 2 fat free - - - -
    mozzarella 1/4 cup low fat 84.0 0.6132 6.2076 6.257999999999999
    cheddar cheese 1/4 cup low fat - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cream 2 tablespoons sour low fat 99.0 1.995 1.089 10.404000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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