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Bangers and Mash

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3977
Energy (kCal)2857.7619
Carbohydrates (g)34.2931
Total fats (g)255.5105
  • Cuisine

    European >> UK >> English

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F (175 degrees C). Place potatoes in a saucepan with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes. Drain, and mash with 1 teaspoon of butter, and enough milk to reach your desired creaminess. Continue mashing, or beat with an electric mixer, until smooth. Season with salt and pepper. | 2. In a large skillet over medium heat, cook the sausage until heated through. Remove from pan, and set aside. Add remaining teaspoon of butter to the skillet, and fry the onions over medium heat until tender. Mix gravy mix and water as directed on the package, and add to the skillet with the onions. Simmer, stirring constantly, to form a thick gravy. | 3. Pour half of the gravy into a square casserole dish so that is coats the bottom. Place sausages in a layer over the gravy (you can butterfly the sausages if you wish). Pour remaining gravy over them, then top with mashed potatoes. | 4. Bake uncovered for 20 minutes in the preheated oven, or until potatoes are evenly brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 8 peeled quartered - - - -
    butter 2 teaspoons divided 57.0 2.6189999999999998 1.781 4.8
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt pepper to taste - - - -
    beef sausage 1 1/2 pounds 2694.3419 18.3705 93.8937 246.6411
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    brown gravy mix 1 ( - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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