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Easy Mexican Layered Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.9299
Energy (kCal)1317.474
Carbohydrates (g)22.2863
Total fats (g)83.7617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Brown ground beef, add taco seasoning package and prepare according to directions Spread refried beans in oven safe pan. | 3. Spread with ground beef mixture. | 4. Layer Velveeta, salsa and marbled cheese in that order. | 5. Top with sliced olives and jalepenos. | 6. Cover with foil and bake in oven for 10-15 minutes. | 7. Remove from oven and top with sour cream, if desired. | 8. Can be served with corn/tortilla chips as a dip OR as a filling for soft tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    velveeta cheese 4 ounces 339.36 10.975999999999999 18.256 24.64
    salsa 1 jar - - - -
    colby monterey jack cheese 1 package - - - -
    taco seasoning mix 1 package - - - -
    olive 1 can sliced ripe - - - -
    jalapeno - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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