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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain beans, saving liquid. Saute garlic, jalapeno and onion until onion is translucent. Add beans and mash with potato masher or fork. Add small amount of bean liquid if needed. Keep warm. | 2. Fry the eggs over medium. | 3. Steam tortillas. | 4. On a plate, lay down two tortillas, top with bean mixture, crumbled bacon and two eggs. Garnish plates with two slices of avocado and a few sprigs cilantro. Serve with hot sauce and extra tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	14	ounces		-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	1/2		chopped	32.0	7.472	0.88	0.08
jalapeno pepper	1		sliced seeded	1.6312	0.3656	0.0512	0.0208
avocado	1/2		sliced	-	-	-	-
egg	4			286.0	1.44	25.12	19.02
corn tortilla	4 -6			-	-	-	-
cilantro	3	sprigs		1.5333	0.2447	0.142	0.0347
hot sauce				-	-	-	-
bacon	3	slices	cooked crumbled	350.28	1.0752	10.6008	33.3396

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.