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7-Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.0549
Energy (kCal)1843.3029
Carbohydrates (g)152.3509
Total fats (g)92.4301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread bean dip over bottom of pan. | 2. In a bowl, mix together sour cream, mayo and dry taco mix. Spread over the top of the bean dip. | 3. Add to the top in layers: avocados, tomatoes, green onions and black olives. | 4. Put the cheddar and jalapeno dip into a large Ziploc bag. Cut one of the corners of the bag (large enough for the jalapeño pieces to pass through. Squeeze the sauce out evenly across the top of layered dip. | 5. Can be made hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean dip 1 can 513.8231 68.6105 23.4891 15.975999999999999
    avocado 3 sliced minced sprinkled - - - -
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    taco seasoning mix 1 package - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    black olive 2 cans sliced - - - -
    cheddar cheese 1 package 996.16 60.6186 75.9006 50.2608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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