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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the jackfruit in a colander. | 2. In a wide bowl, use a fork to pull the fibers apart. The jackfruit should have a texture reminiscent of pulled chicken. | 3. Place the jackfruit and chopped red pepper in a large pot or skillet with a lid, and set aside. | 4. Place the sauce ingredients (onion to bouillon) in a blender, and blend until it has become a smooth liquid. | 5. Pour the sauce over the jackfruit, and stir to coat. | 6. Place the pot on the stove, and bring contents to a simmer. Reduce heat to medium-low, cover the pot, and cook for 30 minutes. | 7. While the jerk jackfruit is cooking, make your mango guacamole. | 8. Place the guacamole ingredients in a mortar and pestle (or bowl and fork) and mash until your desired texture is reached. I like mine with some chunks in it. Set aside. | 9. Serve the jerk jackfruit inside of warmed corn tortillas and topped with mango guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
young green	2	cans		57.51	12.2262	2.0661	1.0011
red bell pepper	2		chopped	-	-	-	-
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
garlic clove	3		chopped	-	-	-	-
habanero pepper	1			-	-	-	-
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
apple cider vinegar	1	tablespoon		-	-	-	-
shoyu	6	tablespoons		50.88	4.7328	7.8144	0.5472
agave coconut nectar	2	teaspoons		-	-	-	-
allspice	1	teaspoon	ground	4.997	1.3703	0.1157	0.1651
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
thyme	1	tablespoon		2.424	0.5868	0.1334	0.0403
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
vegetable stock	1 1/2	cups		16.575	3.083	0.7956	0.23199999999999998
corn tortilla	8			-	-	-	-
avocado	2		ripe cubed	-	-	-	-
mango	1 1/2	cups	cubed	-	-	-	-
red onion	1/4	cup	diced	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lime juice	2			11.3438	3.8206	0.1906	0.0318
sea salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.