RecipeDB

Cooking in progress....

Fresh Vegetable Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.3867
Energy (kCal)878.9184
Carbohydrates (g)144.7274
Total fats (g)31.8114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop and combine above ingredients. | 2. Dress with fresh lime juice and olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    baby carrot 10 - - - -
    jicama 1/2 peeled chopped 228.0 52.92 4.32 0.54
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    tomato 8 321.6792 69.5184 15.7265 3.5742
    garlic clove 4 - - - -
    cilantro 1 bunch - - - -
    jalapeno pepper 2 3.2625 0.7312 0.1024 0.0416
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition