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Egg Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.8012
Energy (kCal)1087.648
Carbohydrates (g)32.6094
Total fats (g)81.5744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wide frying pan over medium heat and sauté onion and green pepper until limp; add tomato sauce and chili powder. Simmer, uncovered, for about 10 minutes. | 2. Beat eggs lightly with half and half; add chiles, and salt and pepper to taste. | 3. In another frying over medium-low heat, melt butter, add eggs and cook until set to your liking. | 4. Dip each tortilla in hot tomato sauce until soft and spoon 1/6 of the scrambled eggs down the center. Roll up and place seem side down in a shallow baking dish. | 5. Reheat remaining sauce to boiling, pour over top, and sprinkle with cheese. | 6. Place under broiler, 4 inches from heat until cheese melts (about 3 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 seeded chopped 29.8 6.9136 1.2814 0.2533
    tomato sauce 3 cans - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    egg 8 572.0 2.88 50.24 38.04
    half 1/4 cup - - - -
    green chilies 2 tablespoons chopped canned 8.1 2.001 0.0 0.0
    salt pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    corn tortilla 6 - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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