RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	81.57
Energy (kCal)	1087.64
Carbohydrates (g)	32.60
Protein (g)	58.80
Fatty acids, total saturated (g)	16.08
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	3.31
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.10
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.20
Fiber, total dietary (g)	10.06
Thiamin (mg)	0.69
Fatty acids, total trans-polyenoic 18:3i (g)	0.33
Fatty acids, total polyunsaturated 18:1 t (g)	0.09
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	6.31
Energy (kJ)	4552.24
Tyrosine (g)	2.26
Folic acid (g)	0.00
Protein (g)	58.80
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.54
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.96
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	25.77
Glucose (dextrose) (g)	5.49
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.07
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.10
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	30.43
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	571.68
Choline, total (mg)	1193.69
Vitamin A, RAE (g)	747.80
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.04
Tocopherol, delta (mg)	8.88
Phosphorus, P (mg)	1095.50
Threonine (g)	2.53
Fatty acids, total trans-polyenoic (g)	0.54
Carotene, alpha (g)	144.15
Sodium, Na (mg)	853.78
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.67
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.23
Total lipid (fat) (g)	81.57
Vitamin A, IU (IU)	4334.70
Energy (kcal)	1087.64
Fatty acids, total saturated 18:3 undifferentiated (g)	2.42
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.96
Retinol (g)	640.00
Leucine (g)	4.86
Fatty acids, total polyunsaturated 22:1 c (g)	0.03
Carbohydrate, by difference (g)	32.60
Betaine (mg)	1.60
Selenium, Se (g)	124.45
Tocopherol, beta (mg)	0.38
Isoleucine (g)	2.98
Phenylalanine (g)	3.18
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.75
Cholesterol (mg)	1488.00
Fatty acids, total polyunsaturated 15:0 (g)	0.03
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	23.87
Fatty acids, total saturated 22:1 undifferentiated (g)	0.03
Fatty acids, total polyunsaturated 16:1 c (g)	0.82
Tocotrienol, gamma (mg)	0.19
Fatty acids, total trans-polyenoic 22:4 (g)	0.05
Fatty acids, total polyunsaturated (g)	29.44
Vitamin D (IU)	328.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.88
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	8.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.04
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	12.89
Lysine (g)	3.93
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.59
Riboflavin (mg)	2.10
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	3.56
Tocotrienol, alpha (mg)	0.45
Cryptoxanthin, beta (g)	234.89
Valine (g)	3.83
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.26
Histidine (g)	1.43
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.91
Potassium, K (mg)	1202.85
Fatty acids, total polyunsaturated 18:2 i (g)	0.15
Hydroxyproline (g)	0.00
Phytosterols (mg)	34.39
Iron, Fe (mg)	9.42
Folate, total (g)	254.71
Campesterol (mg)	0.00
Glycine (g)	2.19
Calcium, Ca (mg)	408.02
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.09
Cystine (g)	1.22
Folate, food (g)	254.71
Fatty acids, total saturated 18:1 undifferentiated (g)	29.36
Magnesium, Mg (mg)	110.74
Ash (g)	7.71
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.13
Vitamin D3 (cholecalciferol) (g)	8.00
Vitamin B-6 (mg)	1.30
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.21
Arginine (g)	4.25
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	2.40
Lutein + zeaxanthin (g)	2541.23
Sucrose (g)	1.29
Alanine (g)	3.32
Tryptophan (g)	0.82
Dihydrophylloquinone (g)	0.40
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.01
Fatty acids, total saturated 16:0 (g)	11.24
Fatty acids, total polyunsaturated 17:0 (g)	0.08
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	30.63
Glutamic acid (g)	8.54
Vitamin C, total ascorbic acid (mg)	131.57
Vitamin K (phylloquinone) (g)	18.37
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	18.82
Methionine (g)	1.71
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1121.02
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.64
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.16
Lactose (g)	0.00
Folate, DFE (g)	254.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salad oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		chopped	44.0	10.27	1.21	0.11
green pepper	1		seeded chopped	29.8	6.91	1.28	0.25
tomato sauce	3	cans		-	-	-	-
chili powder	2	teaspoons		15.22	2.68	0.72	0.77
egg	8			572.0	2.88	50.24	38.04
half	1/4	cup		-	-	-	-
green chilies	2	tablespoons	chopped canned	8.1	2.00	0.0	0.0
salt pepper				-	-	-	-
butter	2	tablespoons		171.0	7.85	5.34	14.4
corn tortilla	6			-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Egg Enchiladas

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients