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Easy Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9058
Energy (kCal)153.1862
Carbohydrates (g)37.9704
Protein (g)6.1116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    cilantro leaf 3/4 cup 2.76 0.4404 0.2556 0.0624
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    chili lime seasoning 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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