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Cheesy Green Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5931
Energy (kCal)1205.11
Carbohydrates (g)42.6066
Total fats (g)111.4791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F | 2. Lightly coat with oil or cooking spray a large 9x13 baking dish. | 3. In a large bowl combine, chicken, 1 1/2 cup of cheddar cheese, 1/1/2 cup of pepper jack cheese, diced green chillies, 2 cups of sour cream, garlic powder, chili powder and onion powder. | 4. Mix until well combined. | 5. To assemble, have a large bowl ready with the green enchilada sauce in it and a plate to roll the enchiladas on. | 6. Take a flour tortilla and dip it into the bowl containing the sauce until it's all covered. | 7. Then place on the plate and almost on the edge of one side of the tortilla add 1/4- 1/2 cup of the chicken filling depending on how full you want them to be. | 8. Take the tortilla with the filling on it and roll it into a tube and lay in greased baking dish. | 9. Repeat until you have either no room left in your pan or your out of filling. | 10. With the remaining sauce pour over enchiladas and smooth out on top until there is a thin layer of sauce. | 11. With the remaining 1/2 cup of sour cream spread evenly over the top of enchiladas. | 12. Take remaining 1/2 cup of cheddar and 1/2 cup of pepper jack cheese and sprinkle evenly over top of enchiladas. | 13. Cover with foil for the first 25 minutes of cooking. | 14. Remove foil and bake for another 15-20 minutes until bubbly and cheese is melted on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 9 boneless skinless cooked shredded boneless - - - -
    cheddar cheese 2 cups shredded - - - -
    monterey jack pepper cheese 2 cups shredded - - - -
    green chilies 7 ounces diced 53.5805 13.2364 0.0 0.0
    cream 2 1/2 cups sour 1138.5 26.6225 14.03 111.2625
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    green enchilada sauce 1 can - - - -
    flour tortilla 20 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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