RecipeDB

Cooking in progress....

Super Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)354.1957
Energy (kCal)5080.3536
Carbohydrates (g)342.4316
Total fats (g)259.7071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. SOUP. | 2. Sautee onions and garlic in oil in a large pot until tender. More can be used than recipe states, depending on taste preference. | 3. Add crushed tomatoes, chicken broth, butter, chipotle chille, sugar and caro syrup. A larger chipotle chille will create quite the kick in this soup, you can add a few drops of the adobo sauce as well to provide some extra spice. Simmer on low for approximately 30 minutes. | 4. Roughly crush up half the bag of tostada shells and mix them in with the soup. Let that sit for about 10-15 minutes so that the shells absorb the soup. | 5. Use a hand blender to mix the soup and get it to a nice, smooth consistancy. You may want to blend it two to three times over a fifteen-twenty minute period. You can also add more broth if you want to thin it out more. | 6. Add soup into pasta bowls and top with desired yummies. | 7. CHICKEN. | 8. Really simple, you can use leftovers, but I like to boil mine. | 9. Bring water in pot to boil and add olive oil, 2 TB kosher salt and large handful of cilantro. | 10. Boil chicken breasts for about 30 minutes. | 11. Remove from water and let cool, then chop into medium cubes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    corn tostada 14 ounces 1881.2723 255.7181 24.4089 92.7936
    yellow onion 1/2 chopped 57.42 3.4191 0.4132 4.698
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    karo syrup 2 tablespoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chipotle chile adobo 1 - - - -
    cream sour - - - -
    green onion chopped - - - -
    cilantro - - - -
    chicken breast 3 cubed 2340.5394 0.0 283.7224 125.87200000000001
    tostada crushed 1881.2723 255.7181 24.4089 92.7936
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition