Nutrient | Quantity |
---|---|
Total fats (g) | 56.76 |
Energy (kCal) | 1064.02 |
Carbohydrates (g) | 78.42 |
Protein (g) | 64.43 |
Fatty acids, total saturated (g) | 18.13 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 6.75 |
Menaquinone-4 (g) | 6.10 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 54.22 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.96 |
Fiber, total dietary (g) | 10.04 |
Thiamin (mg) | 0.53 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 2.47 |
Energy (kJ) | 4460.63 |
Tyrosine (g) | 1.10 |
Folic acid (g) | 0.00 |
Protein (g) | 64.43 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 21.81 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 1.29 |
Fatty acids, total saturated 12:0 (g) | 0.49 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 5.26 |
Glucose (dextrose) (g) | 6.29 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.18 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.61 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1539.02 |
Choline, total (mg) | 208.37 |
Vitamin A, RAE (g) | 2103.53 |
Fatty acids, total saturated 6:0 (g) | 0.47 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1222.15 |
Threonine (g) | 1.27 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 6704.14 |
Sodium, Na (mg) | 5315.27 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 3.38 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 56.76 |
Vitamin A, IU (IU) | 37365.26 |
Energy (kcal) | 1064.02 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.78 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.26 |
Retinol (g) | 280.35 |
Leucine (g) | 2.11 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 78.42 |
Betaine (mg) | 4.78 |
Selenium, Se (g) | 51.02 |
Tocopherol, beta (mg) | 0.06 |
Isoleucine (g) | 1.20 |
Phenylalanine (g) | 1.20 |
Fatty acids, total saturated 22:0 (g) | 0.03 |
Stigmasterol (mg) | 0.12 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 71.56 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 6.12 |
Vitamin D (IU) | 12.20 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.81 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.61 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 9.18 |
Lysine (g) | 1.90 |
Fatty acids, total saturated 10:0 (g) | 0.48 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 6.34 |
Riboflavin (mg) | 1.63 |
Fatty acids, total saturated 4:0 (g) | 0.48 |
Vitamin B-12 (g) | 4.42 |
Tocotrienol, alpha (mg) | 0.02 |
Cryptoxanthin, beta (g) | 20.50 |
Valine (g) | 1.45 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.17 |
Histidine (g) | 0.70 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
Potassium, K (mg) | 3655.18 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 60.39 |
Iron, Fe (mg) | 7.31 |
Folate, total (g) | 136.53 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.53 |
Calcium, Ca (mg) | 992.66 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.30 |
Folate, food (g) | 136.53 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 27.42 |
Magnesium, Mg (mg) | 149.42 |
Ash (g) | 23.17 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 18986.27 |
Vitamin D3 (cholecalciferol) (g) | 0.61 |
Vitamin B-6 (mg) | 0.94 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 3.32 |
Arginine (g) | 0.81 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 2.06 |
Lutein + zeaxanthin (g) | 1278.73 |
Sucrose (g) | 7.22 |
Alanine (g) | 0.96 |
Tryptophan (g) | 0.28 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 2.89 |
Fatty acids, total saturated 8:0 (g) | 0.46 |
Fatty acids, total saturated 16:0 (g) | 10.20 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 28.52 |
Glutamic acid (g) | 6.44 |
Vitamin C, total ascorbic acid (mg) | 52.92 |
Vitamin K (phylloquinone) (g) | 180.48 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.03 |
Methionine (g) | 0.56 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.35 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 18495.14 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.08 |
Zinc, Zn (mg) | 5.31 |
Lactose (g) | 30.80 |
Folate, DFE (g) | 136.53 |
Latin American >> Mexican >> Mexican
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
chicken broth | 3 | cups | 234.36 | 5.67 | 33.41 | 7.86 | |
carrot | 1 1/2 | cups | shredded | 78.72 | 18.39 | 1.78 | 0.46 |
green onion | 1 | cup | chopped | 19.17 | 4.07 | 0.68 | 0.33 |
tomato paste | 1/4 | cup | 54.12 | 12.48 | 2.85 | 0.31 | |
milk | 2 1/2 | cups | 372.1 | 29.15 | 19.21 | 19.94 | |
purpose flour | 1/4 | cup | - | - | - | - | |
mustard | 1 | teaspoon | 0.31 | 0.05 | 0.03 | 0.00 | |
pepper | 1/4 | teaspoon | ground | 1.44 | 0.36 | 0.05 | 0.01 |
cream cheese | 2 | packages | cut softened | - | - | - | - |
sharp cheddar cheese | 3 | cups | shredded | - | - | - | - |
cilantro | 1/4 | cup | 0.92 | 0.14 | 0.08 | 0.02 | |
parsley sprig | 1/4 | cup | - | - | - | - | |
parmesan cheese | 3 | tablespoons | grated | 55.5 | 6.0 | 6.0 | 0.75 |
olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
lime peel | 1/4 | teaspoon | shredded | - | - | - | - |
lime juice | 1 | teaspoon | 1.26 | 0.42 | 0.02 | 0.00 | |
jalapeno pepper | 2 | chopped seeded | 3.26 | 0.73 | 0.10 | 0.04 | |
garlic | 1 | teaspoon | minced | 4.17 | 0.92 | 0.17 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.