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Choco-Banana Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.984
Energy (kCal)435.606
Carbohydrates (g)69.4161
Total fats (g)12.7132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all the ingredients in a blender and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 200.25 51.39 2.4525 0.7425
    chocolate flavor nesquik powder drink mix 2 tablespoons - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/4 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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