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Ghetto Mexican Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.4238
Energy (kCal)1740.6928
Carbohydrates (g)197.6909
Total fats (g)35.3324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first six ingredients and heat thoroughly. | 2. Heat pan with butter. | 3. Add 1 tortilla, top with cheese, then meat/rotel mixture, more cheese and another tortilla. | 4. Heat both sides till browned. | 5. Top with choice of favorite hot sauce, avodado, sour cream, jalepeno's. Get creative and clean out your fridge! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast beef gravy 1 can 403.4667 0.0 89.76 2.2667
    rotel 1 can 403.4667 0.0 89.76 2.2667
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    garlic salt 1/4 teaspoon 403.4667 0.0 89.76 2.2667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    flour tortilla 8 - - - -
    colby monterey jack cheese 16 ounces shredded 403.4667 0.0 89.76 2.2667
    butter 4 tablespoons 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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