RecipeDB

Cooking in progress....

Portabella and Zucchini Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0324
Energy (kCal)404.52
Carbohydrates (g)2.7468
Total fats (g)28.1116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F On a large rimmed baking sheet, combine mushrooms, water, 1 teaspoon oregano, 1 tablespoon oil, and salt & pepper to taste. On another rimmed baking sheet, toss the zucchini & onions with the remaining oregano & oil; season with salt & pepper. | 2. Roast, tossing occasionally, until veggies are browned and fork-tender, 25-30 minutes. Keep an eye on them - the zucchini & onions will be done sooner than the mushrooms. | 3. When roasting is almost finished, heat a small skillet over medium high heat and warm tortillas briefly on each side. This goes very quickly - you want them a bit browned but still nice and soft. Wrap warm tortillas in a clean kitchen towel until serving time. | 4. To serve, pile on the filling and toppings as you wish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 5 sliced - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    oregano 2 teaspoons divided dried 5.3 1.3784 0.18 0.0856
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    salt pepper ground 151.3 0.0 33.66 0.85
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    red onion 1 halved sliced - - - -
    corn tortilla 12 - - - -
    monterey jack cheese 6 ounces 151.3 0.0 33.66 0.85
    guacamole 151.3 0.0 33.66 0.85
    salsa - - - -
    lettuce shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition