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Portabella and Zucchini Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1116
Energy (kCal)404.52
Carbohydrates (g)2.7468
Protein (g)35.0324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 5 sliced - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    oregano 2 teaspoons divided dried 5.3 1.3784 0.18 0.0856
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    salt pepper ground 151.3 0.0 33.66 0.85
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    red onion 1 halved sliced - - - -
    corn tortilla 12 - - - -
    monterey jack cheese 6 ounces 151.3 0.0 33.66 0.85
    guacamole 151.3 0.0 33.66 0.85
    salsa - - - -
    lettuce shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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