RecipeDB

Cooking in progress....

Fiesta Chicken Vegetable Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)200.5028
Energy (kCal)3670.9397
Carbohydrates (g)319.1968
Protein (g)163.2729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat tortilla 8 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mexican cheese 2 cups shredded 984.72 12.2232 56.6016 79.1472
    jicama 1 cut 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    red pepper 1 cut sweet 1.25 0.2753 0.0584 0.0138
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    chicken breast 8 slices cooked - - - -
    black bean 15 ounces drained 1450.0765 265.1812 91.8524 6.0384
    potato traditional 1 package Mashed - - - -
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    chili pepper 1 teaspoon 1.25 0.2956 0.0625 0.0062
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    taco seasoning 3 teaspoons 27.531 4.959 0.3848 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition