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Extra Tasty Nacho Chips and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1226
Energy (kCal)122.1349
Carbohydrates (g)27.4163
Total fats (g)0.972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay out the chips on a microwave-proof plate. | 2. Add all the toppings except for the salsa and Tabasco, layering the cheese on last. | 3. Microwave on the high setting for one minute. | 4. Sprinkle on the Tabasco and spoon the salsa on to the gooey chips as you eat them. I use medium hot salsa and I prefer the Bellview brand to all others (except for home made.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nacho chip 3 cups - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    sharp cheddar cheese 1/4 cup shredded - - - -
    black olive 1/2 cup sliced - - - -
    jalapeno pepper 1/4 cup canned sliced 6.525 1.4625 0.2048 0.0832
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    tabasco sauce 1/2 teaspoon - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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