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Chile Verde (La Frontera-Style)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.1467
Energy (kCal)4231.7874
Carbohydrates (g)336.0451
Protein (g)315.9087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 2 lb 2094.4048 0.0 244.8912 116.0536
    tomatillo 10 stems cut 1451.4973 264.8983 43.5449 46.2665
    jalapeno chile 6 cut - - - -
    serrano chilies 6 cut - - - -
    anaheim chilies 3 - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    green chilies 1 can 97.1514 24.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    purpose flour 1/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 2 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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