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Meatless Mission Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4205
Energy (kCal)593.2427
Carbohydrates (g)70.2202
Total fats (g)31.8936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese, or a combination, optional. | 2. In a Dutch oven or 4-5 qt saucepan, heat oil. | 3. Saute garlic, green pepper, celery, onion, carrot, and zucchini until crisp/tender, about 3 minutes. | 4. As mixture cooks, stir in remaining ingredients. | 5. Bring to a boil over high heat, then reduce heat to medium. | 6. Cover and cook until heated through, about 5 minutes. | 7. Top each serving with a garnish, if desired. | 8. If you wish, set under broiler to melt cheese. | 9. VARIATIONS: - add 1/2 cup whole raw cashews If reheating, add addt'l liquid, such as water, tomato juice, or veg stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    zucchini 1 shredded 33.32 6.0956 2.3716 0.6272
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    pepper sauce 1/4 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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