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Meatless Mission Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8936
Energy (kCal)593.2427
Carbohydrates (g)70.2202
Protein (g)22.4205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    zucchini 1 shredded 33.32 6.0956 2.3716 0.6272
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    pepper sauce 1/4 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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