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Seven Layer Fresh Fiesta Dip - Healthy Option

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4943
Energy (kCal)1305.283
Carbohydrates (g)250.2883
Protein (g)79.8063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    kosher salt 2 teaspoons - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained rinsed - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    water 2 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -
    cheddar cheese 2 cups low-fat shredded - - - -
    avocado 2 - - - -
    jalapeno 1 stemmed chopped 1.6312 0.3656 0.0512 0.0208
    romaine lettuce 2 cups chopped 15.98 3.0926 1.1562 0.282
    greek yogurt 1 1/2 1/2 - - - -
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    scallion 5 sliced 160.0 36.7 9.15 0.95

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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