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Seven Layer Fresh Fiesta Dip - Healthy Option

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.8063
Energy (kCal)1305.283
Carbohydrates (g)250.2883
Total fats (g)7.4943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. | 2. Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth. | 3. Spread in the bottom of a 2 quart casserole or in individual sized dishes. | 4. Scatter the cheese over the beans. | 5. Halve and seed the avocados, then mash with the jalapeño and another teaspoon of salt in a small bowl. | 6. Spread a layer of the avocado over the cheese, and then scatter the lettuce on top. | 7. Mix the yogurt with the cilantro and then spread over the lettuce. | 8. Add a layer of tomatoes and finally scatter the scallions on top. | 9. Cover and chill until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    kosher salt 2 teaspoons - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained rinsed - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    water 2 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon - - - -
    cheddar cheese 2 cups low-fat shredded - - - -
    avocado 2 - - - -
    jalapeno 1 stemmed chopped 1.6312 0.3656 0.0512 0.0208
    romaine lettuce 2 cups chopped 15.98 3.0926 1.1562 0.282
    greek yogurt 1 1/2 1/2 - - - -
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    scallion 5 sliced 160.0 36.7 9.15 0.95

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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