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Mexican Turkey Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.0727
Energy (kCal)601.3024
Carbohydrates (g)14.6359
Total fats (g)7.8452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground turkey and refried beans until combined. | 2. Add remaining ingredients and mix together. Shape into four equal sized burgers. Cover and let chill 1 hour. | 3. Grill, broil or fry for 5-6 minutes per side until thoroughly cooked. | 4. Serve on corn tortilla with guacamole, cheddar cheese, and salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 lb ground 519.8412 0.6384 107.8898 6.7488
    bean 1 cup fat free refried 53.36 7.544 7.728 0.92
    garlic clove 3 crushed - - - -
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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