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Chicken Taco Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.4271
Energy (kCal)1857.3454
Carbohydrates (g)259.3656
Total fats (g)51.9843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rinsed chicken in a dutch oven. Cover chicken with water and cook until done. | 2. Bone chicken. Shred meat with a fork. | 3. In a large skillet, combine cooked chicken, olive oil, taco seasoning, onion, and garlic. Cook until onion is translucent. | 4. Combine all ingredients and cook until heated through. | 5. Serve with corn chips and grated Cheddar Cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 rinsed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    taco seasoning 1 package - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    green chili salsa 1 jar - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can - - - -
    corn chip 1 bag - - - -
    cheddar cheese 8 ounces grated 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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