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Lox & Cream Cheese Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2119
Energy (kCal)2.5372
Carbohydrates (g)0.5959
Total fats (g)0.0801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread cream cheese on tortilla. | 2. Top with remaining ingredients on one half of the tortilla. | 3. Fold the tortilla over in half and transfer to a sprayed skillet over medium-high heat. | 4. Allow to cook 3-4 minutes until golden brown, flipping to cook both sides. | 5. Allow to cool slightly before cutting into wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 1 - - - -
    cream cheese 2 -3 tablespoons 0.0 0.0 0.0 0.0
    rom tomato 1/2 cut - - - -
    red onion 2 -3 tablespoons - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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