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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mash the avocados together. Add the chopped tomatoes, grated carrots, crushed fennel seeds, salt and pepper, and lemon juice. Mix well. | 2. Thinly butter each slice of French bread, and toast it in the oven for 2 minutes. | 3. After taking out the French bread slices, add one piece of smoked salmon to each slice. | 4. Top the French bread and salmon with one or two slices of white onion, as desired. | 5. Adding as a third layer of topping the tomato-avocado mix. | 6. Serve one or two per person. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2		mashed	-	-	-	-
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
carrot	1/2	cup	grated	26.24	6.1312	0.5952	0.1536
white onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
salmon	1/4		smoked	10.0583	0.0	1.4053	0.4491
fennel seed	1 1/2		crushed	10.35	1.5687	0.474	0.4461
salt pepper				-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
french bread	8 -10	slices		0.0	0.0	0.0	0.0
butter	2	tablespoons		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.