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Tex-Mex Lasagne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.7536
Energy (kCal)1540.6323
Carbohydrates (g)37.0174
Total fats (g)64.3608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Brown beef/turkey in skillet until no longer pink. | 3. Add taco seasoning and cook according to directions. | 4. In separate bowl, combine cream of chicken soup, green chilis and sour cream. | 5. Cover the bottom of a 9"x13" baking dish with enough tortillas to completely cover. Cut in strips to get full coverage. | 6. Layer taco meat mixture, then Ranch Style Beans, then half of the shredded cheese. | 7. Follow with another layer of tortillas, again making sure to completely cover lower layer. | 8. Cover second layer of tortillas with soup and sour cream mixture, then Ro-Tel tomatoes, then the rest of the shredded cheese. | 9. Bake at 350 for 30-45 minutes until cheese is melted and starting to brown. | 10. (This can also be frozen before baking, it just requires a little more time in the oven out of the freezer.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 10 - - - -
    beef 1 ground ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 1 1/4 1/4 - - - -
    ro tel tomato 14 1/2 1/2 378.25 0.0 84.15 2.125
    ranch bean 15 ounces 378.25 0.0 84.15 2.125
    colby monterey jack cheese 8 ounces shredded 378.25 0.0 84.15 2.125
    cream chicken soup 10 3/4 ounces 167.6164 22.7349 5.4856 6.1561
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    green chilies 2 ounces diced 15.3087 3.7818 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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