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California Style Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)242.2493
Energy (kCal)3132.3669
Carbohydrates (g)75.4938
Total fats (g)203.0204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine Beef, onions, oregano, garlic, the thick part of the green onion and green chili's into frying pan and cook until beef is browned; Drain but do not rinse. Preheat oven to 350 degrees. | 2. Place a thin layer of enchilada sauce into about a 9x13 baking dish, just enough to fill the bottom. | 3. Place 1/4 to 1/2 cup of beef mixture into tortilla. Roll as you would a burrito and place into baking dish. Repeat 8 times until baking dish is full. | 4. Pour remaining enchilada sauce into baking dish, ensuring no tortilla is visible upon doing so. Dish will be near 2/3 full of sauce, this is okay. | 5. Top wraps with any remaining beef mixture, spread evenly. | 6. Spread cheese over baking dish, ensure each wrap has been topped with cheese. Its not uncommon to create an entire layer of cheese over top of the wraps. | 7. Spread remaining green onions over cheese layer. | 8. Bake in oven for about 20 minutes, until sauce is warmed and cheese is melted. | 9. Scoop each out onto a plate with a spatula or large spoon, top with sauce from pan if desired. | 10. Top with tomatoes, lettuce and sour cream if desired. Best served with refried beans and Zateran's Spanish rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    flour tortilla 8 - - - -
    mexican cheese 2 cups 984.72 12.2232 56.6016 79.1472
    el green chilies 1 can old - - - -
    green onion 1 bunch - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 1 Minced - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato 1 can chopped shredded 62.068999999999996 13.7631 3.2384 0.5397
    enchilada sauce 3 cans 254.7 41.3463 5.2638 7.7259

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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