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Spicy Pepper Jack Black Bean Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5472
Energy (kCal)10.44
Carbohydrates (g)2.3904
Total fats (g)0.0612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat over to 325. Microwave the burger according to package directions. Cut up the burger to bite sizes. Stir in the salsa then spread the burger mixture over half the tortilla. Place cheese over the burger mixture the fold the other half of the tortilla back over the top. Heat in over for about 10 minutes to melt cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    morningstar farm spicy black bean burger 1 - - - -
    flour tortilla 1 - - - -
    monterey jack pepper cheese 1 slice - - - -
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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