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Veggie Lentil Chili Non Carne!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.741
Energy (kCal)875.8509
Carbohydrates (g)142.2165
Protein (g)45.2767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 3 1/2 1/2 285.67 59.6673 24.1472 1.4823
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 peeled crushed - - - -
    parsnip 1 peeled grated 99.75 23.9267 1.5959999999999999 0.39899999999999997
    carrot 1 grated 25.01 5.8438 0.5673 0.1464
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    kidney bean 7 ounces drained rinsed 57.5495 8.1363 8.3348 0.9922
    chili pepper 1 deseeded chopped 1.25 0.2956 0.0625 0.0062
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    stock 1 171.36 18.6732 6.3252 8.0892
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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