Veggie Lentil Chili Non Carne!
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 25.74 |
| Energy (kCal) | 875.85 |
| Carbohydrates (g) | 142.21 |
| Protein (g) | 45.27 |
| Fatty acids, total saturated (g) | 14.74 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 6.93 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 30.08 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.46 |
| Fiber, total dietary (g) | 14.21 |
| Thiamin (mg) | 1.73 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 5.57 |
| Energy (kJ) | 3663.30 |
| Tyrosine (g) | 1.04 |
| Folic acid (g) | 0.00 |
| Protein (g) | 45.27 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 14.82 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.21 |
| Fatty acids, total saturated 12:0 (g) | 6.46 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2.67 |
| Glucose (dextrose) (g) | 7.45 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.04 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.35 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1070.36 |
| Choline, total (mg) | 56.26 |
| Vitamin A, RAE (g) | 666.07 |
| Fatty acids, total saturated 6:0 (g) | 0.07 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 840.71 |
| Threonine (g) | 1.45 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 2351.95 |
| Sodium, Na (mg) | 2075.88 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.09 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 25.74 |
| Vitamin A, IU (IU) | 12961.98 |
| Energy (kcal) | 875.85 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.65 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.83 |
| Retinol (g) | 20.16 |
| Leucine (g) | 2.46 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 142.21 |
| Betaine (mg) | 0.64 |
| Selenium, Se (g) | 16.29 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 1.36 |
| Phenylalanine (g) | 1.75 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 15.12 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 3.33 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.18 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.11 |
| Lysine (g) | 2.58 |
| Fatty acids, total saturated 10:0 (g) | 0.55 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 8.29 |
| Riboflavin (mg) | 1.23 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.07 |
| Cryptoxanthin, beta (g) | 1.56 |
| Valine (g) | 1.62 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 1.01 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 3161.34 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 46.18 |
| Iron, Fe (mg) | 15.22 |
| Folate, total (g) | 562.07 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 1.26 |
| Calcium, Ca (mg) | 263.71 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.07 |
| Folate, food (g) | 562.07 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 4.95 |
| Magnesium, Mg (mg) | 256.72 |
| Ash (g) | 13.46 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 27063.27 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.31 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.39 |
| Arginine (g) | 2.33 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 1.38 |
| Lutein + zeaxanthin (g) | 462.68 |
| Sucrose (g) | 3.32 |
| Alanine (g) | 1.48 |
| Tryptophan (g) | 0.12 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.90 |
| Fatty acids, total saturated 8:0 (g) | 0.47 |
| Fatty acids, total saturated 16:0 (g) | 3.18 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 5.25 |
| Glutamic acid (g) | 6.22 |
| Vitamin C, total ascorbic acid (mg) | 199.58 |
| Vitamin K (phylloquinone) (g) | 67.54 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 0.40 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.91 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 6483.09 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.34 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 562.07 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- put
- boil
- simmer
- boil
- dry
- heat
- add
Middle Stage Processes
- cook
- chop
- add
- mix
- add
- stir
Late Stage
- cover
- simmer
- add
- heat
- add
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lentil | 3 1/2 | 1/2 | 285.67 | 59.66 | 24.14 | 1.48 | |
| onion | 1 | peeled chopped | 44.0 | 10.27 | 1.21 | 0.11 | |
| garlic clove | 2 | peeled crushed | - | - | - | - | |
| parsnip | 1 | peeled grated | 99.75 | 23.92 | 1.59 | 0.39 | |
| carrot | 1 | grated | 25.01 | 5.84 | 0.56 | 0.14 | |
| vegetable oil | 1 | tablespoon | 117.23 | 0.0 | 0.0 | 13.6 | |
| tomato | 1 | can | chopped | 40.20 | 8.68 | 1.96 | 0.44 |
| tomato paste | 1 | tablespoon | 13.12 | 3.02 | 0.69 | 0.07 | |
| balsamic vinegar | 1 | tablespoon | 14.08 | 2.72 | 0.07 | 0.0 | |
| kidney bean | 7 | ounces | drained rinsed | 57.54 | 8.13 | 8.33 | 0.99 |
| chili pepper | 1 | deseeded chopped | 1.25 | 0.29 | 0.06 | 0.00 | |
| cumin | 1/2 | teaspoon | ground | 3.93 | 0.46 | 0.18 | 0.23 |
| coriander | 1/2 | teaspoon | ground | 2.68 | 0.49 | 0.11 | 0.15 |
| stock | 1 | 171.36 | 18.67 | 6.32 | 8.08 | ||
| cilantro leaf | chopped | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.