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Taco Lasagna Made Easy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.0836
Energy (kCal)1422.5709
Carbohydrates (g)17.264
Total fats (g)87.0556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef. | 2. Drain if necessary. | 3. Add taco seasoning, tomato sauce, water and salsa. | 4. Let simmer for about 15 minutes. | 5. Spray a 9"x13" casserole dish with cooking spray. | 6. Put layer of 2 or 3 taco shells overlapping is fine. | 7. Put layer of sauce on top of shells. | 8. Put layer of cheese on top of sauce. | 9. Repeat twice more making sure you leave enough sauce for the top. | 10. Put last layer of cheese on sauce. | 11. Top with green onion. | 12. Bake at 350 degrees for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    tomato sauce 3 cups - - - -
    taco seasoning 1 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    monterey jack cheese 3 cups shredded - - - -
    taco flour tortilla 12 soft - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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