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Pueblo Potato Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.2692
Energy (kCal)2663.2777
Carbohydrates (g)255.0867
Total fats (g)127.6396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. In a large bowl, combine the sour cream, cream of chicken soup and taco seasoning. Fold in the potatoes, black beans, cheese, green onion, sun-dried tomatoes, butter, sausage and jalapenos. | 3. Spray a 12 cup cupcake tin with cooking spray. Fill and shape each cup with the potato mixture 1 and 1/2 inches above the rim of the tin. Bake for 30-32 minutes. Allow to rest for 5 minutes prior to serving. Allow 3 potato cupcakes per person. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 package Shredded - - - -
    taco seasoning 1 package - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    mexican cheese 1 1/2 1/2 shredded blend 738.54 9.1674 42.4512 59.3604
    green onion 4 diced 76.68 16.3016 2.7548 1.3348
    sun tomato 2 ounces sun-dried diced 50.4333 0.0 11.22 0.2833
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    chorizo sausage 1 package smoked halved cut 50.4333 0.0 11.22 0.2833
    jalapeno 2 seeded diced 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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