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Splendiferous Guacamole With Sour Cream Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7088
Energy (kCal)177.945
Carbohydrates (g)13.1169
Total fats (g)14.0928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and pit the avocados, then coarsely mash them in a bowl with a fork. | 2. Mix in the lime juice, blending well. | 3. Add the other ingredients (except for garnishes) and combine well. | 4. Garnish with sour cream and sprinkle a little cilantro on top. | 5. May be served at room temperature or chilled. | 6. Serve with warm tortilla chilps or veggie dippers. | 7. (An adopted recipe.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    hot sauce 1/2 teaspoon - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    cilantro 2 tablespoons chopped preferred 0.46 0.0734 0.0426 0.0104
    cilantro Crushed dried 0.46 0.0734 0.0426 0.0104
    jalapeno pepper diced - - - -
    cream sour 47.52 1.1112 0.5856 4.644
    cilantro chopped 0.46 0.0734 0.0426 0.0104
    yellow onion 1 cup diced Diced 114.84 6.8382 0.8265 9.396

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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