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Steak Quesadilla - Restaurant Quality!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4735
Energy (kCal)427.4
Carbohydrates (g)13.9565
Protein (g)4.782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    corn oil 4 teaspoons 162.0 0.0 0.0 18.0
    cheddar cheese 1/4 cup grated - - - -
    monterey jack cheese 3/4 cup grated - - - -
    steak 1/2 cup cooked sliced - - - -
    mushroom 1/4 cup sliced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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