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Steak Quesadilla - Restaurant Quality!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.782
Energy (kCal)427.4
Carbohydrates (g)13.9565
Total fats (g)40.4735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat skillet over medium heat. Heat tortillas for 1 minute each side. Remove tortillas from skillet and cover with towel to keep warm. | 2. Combine both cheeses in a small bowl. Layer warm tortillas with half the cheese, half the steak slices and half the mushrooms. Add remaining half of cheese and top with other tortilla. Over medium heat, warm 2 teaspoons of corn oil in skillet then add quesadilla. Lightly brush top with remaining 2 teaspoons of corn oil. Cook 5 minutes or until bottom is light brown. Turn over and brown other side. Cut into 4 or 6 wedges. Serve with sour cream and salsa on side. | 3. Yield: 1-2 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 2 - - - -
    corn oil 4 teaspoons 162.0 0.0 0.0 18.0
    cheddar cheese 1/4 cup grated - - - -
    monterey jack cheese 3/4 cup grated - - - -
    steak 1/2 cup cooked sliced - - - -
    mushroom 1/4 cup sliced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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