RecipeDB

Cooking in progress....

Mexican Style Meat and Vegetable Stew - Azteca's Molcajete

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.7295
Energy (kCal)1253.9507
Carbohydrates (g)119.2897
Total fats (g)51.6859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the bacon in a large skillet until crispy; remove from pan, reserving drippings, cut into small pieces, and set aside. | 2. Add the oil to the bacon drippings over medium temperature, then sauté the chicken and beef strips until browned, stirring occasionally, about 7 minutes. | 3. In another large saucepan over medium heat, stir together the boiling water and bouillon granules until dissolved. | 4. Add remaining ingredients (including reserved bacon) and the cooked meat strips, and simmer for 10 minutes. | 5. Garnish, serve, and enjoy! | 6. Note: to make the seafood version of Azteca's Molcajete, omit the chicken/beef and instead have 1/2 pound shelled and deveined shrimp, 1/2 pound scallops, and as much skinned and deboned whitefish fillet pieces as you'd like (about 1/4 pound or more) which you will add in during the last 5 minutes of cooking. | 7. Note #2: we've also added a can of black beans to the recipe, to good effect. If the soup isn't as thick as you'd like it to be, try adding a can of refried beans - it works well! We've also served it with crisp tortilla strips and a dollop of Mexican crema instead of monterey jack. It's a versatile recipe, so experiment and enjoy yourself! :) If you have made the Rich and Delicious Enchilada sauce recipe of mine, you might recognize many of the soup ingredients - to make the sauce into soup, use 2 cups of the sauce, add 1 cup hot water and 1/2 teaspoon chicken stock granules, then add the cooked chicken and garnish ingredients as usual. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    beef 8 ounces cut 268.94 0.5198 47.9798 8.3168
    bacon 1 slice 116.76 0.3584 3.5336 11.1132
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    water 3 cups boiling 0.0 0.0 0.0 0.0
    beef bouillon granule 2 teaspoons - - - -
    chicken bouillon granule 1 teaspoon - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    mushroom 16 ounces cut 154.2212 30.7989 10.1605 2.2226
    onion 1/2 cup chopped sweet 32.0 7.472 0.88 0.08
    garlic 2 teaspoons minced roasted 8.344 1.8514 0.3562 0.027999999999999997
    ancho chile powder 1 tablespoon dried - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cocoa powder 1/2 teaspoon 2.0425 0.5187 0.1756 0.1227
    cider vinegar 1/4 teaspoon 0.2625 0.0116 0.0 0.0
    sherry 1 teaspoon - - - -
    butter 1/4 teaspoon 7.125 0.3274 0.2226 0.6
    tabasco sauce 1/2 teaspoon - - - -
    salt black pepper ground - - - -
    monterey jack cheese grated - - - -
    scallion chopped - - - -
    jalapeno chopped - - - -
    avocado 1 ripe pitted peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition