RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	51.68
Energy (kCal)	1253.95
Carbohydrates (g)	119.28
Protein (g)	88.72
Fatty acids, total saturated (g)	26.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	30.75
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.74
Fiber, total dietary (g)	19.43
Thiamin (mg)	0.84
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.24
Fatty acids, total saturated 14:1 (g)	0.05
Aspartic acid (g)	3.77
Energy (kJ)	5249.19
Tyrosine (g)	2.77
Folic acid (g)	97.80
Protein (g)	88.72
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	33.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	1.51
Fatty acids, total saturated 12:0 (g)	9.59
Fatty acids, total saturated 18:2 undifferentiated (g)	3.36
Glucose (dextrose) (g)	12.37
Theobromine (mg)	18.42
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.07
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.28
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.18
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1683.58
Choline, total (mg)	95.92
Vitamin A, RAE (g)	61.08
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1294.39
Threonine (g)	3.45
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4.25
Sodium, Na (mg)	1130.50
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	9.31
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	51.68
Vitamin A, IU (IU)	758.67
Energy (kcal)	1253.95
Fatty acids, total saturated 18:3 undifferentiated (g)	0.32
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.12
Retinol (g)	25.68
Leucine (g)	6.64
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	119.28
Betaine (mg)	1.11
Selenium, Se (g)	87.28
Tocopherol, beta (mg)	0.28
Isoleucine (g)	3.70
Phenylalanine (g)	3.59
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.08
Cholesterol (mg)	171.74
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	6.78
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.40
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	3.97
Vitamin D (IU)	97.42
Fatty acids, total saturated 16:1 undifferentiated (g)	0.60
Caffeine (mg)	2.06
Vitamin D (D2 + D3) (g)	2.15
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.86
Lysine (g)	6.20
Fatty acids, total saturated 10:0 (g)	0.75
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	1.68
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.55
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	4.12
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.04
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	2.84
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.20
Potassium, K (mg)	3258.30
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.16
Phytosterols (mg)	32.80
Iron, Fe (mg)	13.72
Folate, total (g)	207.88
Campesterol (mg)	9.07
Glycine (g)	4.65
Calcium, Ca (mg)	200.73
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.03
Cystine (g)	0.49
Folate, food (g)	110.07
Fatty acids, total saturated 18:1 undifferentiated (g)	13.16
Magnesium, Mg (mg)	250.86
Ash (g)	12.25
Vitamin D2 (ergocalciferol) (g)	1.81
Lycopene (g)	22095.99
Vitamin D3 (cholecalciferol) (g)	0.33
Vitamin B-6 (mg)	2.51
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.12
Arginine (g)	5.56
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	3.92
Lutein + zeaxanthin (g)	35.10
Sucrose (g)	1.07
Alanine (g)	4.69
Tryptophan (g)	0.84
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.67
Fatty acids, total saturated 16:0 (g)	6.94
Fatty acids, total polyunsaturated 17:0 (g)	0.20
Fatty acids, total saturated 20:0 (g)	0.05
Fatty acids, total monounsaturated (g)	14.00
Glutamic acid (g)	16.67
Vitamin C, total ascorbic acid (mg)	24.41
Vitamin K (phylloquinone) (g)	16.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.76
Methionine (g)	2.31
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.55
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.04
Carotene, beta (g)	404.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.40
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	19.68
Lactose (g)	0.00
Folate, DFE (g)	280.17

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	boneless	skinless cut boneless	-	-	-	-
beef	8	ounces	cut	268.94	0.51	47.97	8.31
bacon	1	slice		116.76	0.35	3.53	11.11
vegetable oil	1 1/2	1/2		175.84	0.0	0.0	20.4
water	3	cups	boiling	0.0	0.0	0.0	0.0
beef bouillon granule	2	teaspoons		-	-	-	-
chicken bouillon granule	1	teaspoon		-	-	-	-
tomato sauce	15	ounces		480.53	76.50	25.04	8.33
mushroom	16	ounces	cut	154.22	30.79	10.16	2.22
onion	1/2	cup	chopped sweet	32.0	7.47	0.88	0.08
garlic	2	teaspoons	minced roasted	8.34	1.85	0.35	0.02
ancho chile powder	1	tablespoon	dried	-	-	-	-
cumin	1	teaspoon		7.87	0.92	0.37	0.46
cocoa powder	1/2	teaspoon		2.04	0.51	0.17	0.12
cider vinegar	1/4	teaspoon		0.26	0.01	0.0	0.0
sherry	1	teaspoon		-	-	-	-
butter	1/4	teaspoon		7.12	0.32	0.22	0.6
tabasco sauce	1/2	teaspoon		-	-	-	-
salt black pepper			ground	-	-	-	-
monterey jack cheese			grated	-	-	-	-
scallion			chopped	-	-	-	-
jalapeno			chopped	-	-	-	-
avocado	1		ripe pitted peeled cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Style Meat and Vegetable Stew - Azteca's Molcajete

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients