Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 60 minutes

• Source

  All Recipes

| 1. Bring water to boil in a large pot. Place beef shank in, and simmer 1 1/2 hours. Let cool overnight. Lift meat out, trim off gristle and cut meat into medium sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve. | 2. Return stock to heat, and bring to a boil. Add onions, carrots and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the leeks, cabbage, parsley and reserved meat. Simmer 10 minutes, or until cabbage is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	quarts		-	-	-	-
beef shank	12	ounces		435.45599999999996	0.0	73.9935	13.0977
onion	2		chopped	120.0	28.02	3.3	0.3
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
rutabaga	1		diced	51.8	12.068	1.5119999999999998	0.22399999999999998
salt pepper	to taste			-	-	-	-
potato	4		peeled quartered	-	-	-	-
leek	2		sliced	108.58	25.186999999999998	2.67	0.534
head cabbage	1		sliced	-	-	-	-
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.