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Chicken Enchiladas Adobo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.3347
Energy (kCal)472.498
Carbohydrates (g)33.036
Protein (g)8.1758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced fire-roasted undrained 62.068999999999996 13.7631 3.2384 0.5397
    water 3/4 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    adobo sauce 1 chipotle - - - -
    adobo sauce 1 tablespoon - - - -
    cilantro 1 tablespoon snipped 0.23 0.0367 0.0213 0.0052
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    kosher salt 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast half 1 skinless boneless skinless boneless cut - - - -
    corn black bean salsa 1/2 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    lime zest 1/2 teaspoon shredded - - - -
    flour tortilla 8 - - - -
    monterey jack cheese 3/4 cup shredded - - - -
    olive 1 can sliced pitted drained ripe - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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