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Dawn's Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.2453
Energy (kCal)2537.394
Carbohydrates (g)273.503
Total fats (g)99.6602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Set aside 1/2 cup of the shredded cheese for use over rolled enchiladas. | 3. Brown meat and onion in large frying pan. | 4. Drain. | 5. Add olives and mix in well. | 6. In large bowl, combine cheese and meat mixture. | 7. Mix well. | 8. In the frying pan, warm the tortillas, one at a time, (15 seconds per side) Place warm tortilla on flat surface. | 9. Spoon small amount of meat mixture along edge of tortilla and roll it up, (approx. 1/3 cup for quesadilla-size tortilla). | 10. Place enchilada seam side down in a 13x9-inch baking dish. | 11. Repeat until all tortillas have been used. | 12. Spoon any remaining meat mixture over the enchiladas and top with the enchilada sauce. | 13. Make sure that all parts of the enchilada are covered with sauce. | 14. Sprinkle with reserved cheese and bake for 20 minutes or until heated through. | 15. Serve with sour cream and guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    black olive 1/4 - 1/2 cup chopped - - - -
    monterey jack cheese 2 cups shredded - - - -
    red enchilada sauce 2 cans 169.8 27.5642 3.5092 5.1506
    flour tortilla 1 package 1437.48 238.4668 38.7684 36.6872

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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