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Ortega Taco Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.8557
Energy (kCal)1953.1288
Carbohydrates (g)35.3688
Total fats (g)134.5148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375*. | 2. Grease 11 x 7 inch baking dish. | 3. Cook beef and onion until beef is browned; drain. | 4. Stir in taco sauce, water, chiles and seasoning mix. | 5. Cook over low heat for 3 to 4 minutes. | 6. Layer half of broken shells on bottom of baking dish. | 7. Cover with half of meat mixture; sprinkle with 1 cup of cheese. | 8. Repeat with remaining ingredients. | 9. Bake for 20 to 25 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ortega taco sauce 1 cup - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    taco seasoning mix 1 package - - - -
    white taco 12 divided - - - -
    sharp cheddar cheese 8 ounces shredded 929.8634 4.8308 54.998000000000005 76.7024
    tomato chopped - - - -
    green onion sliced - - - -
    cream sour - - - -
    jalapeno sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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