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Tex-Mex Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7176
Energy (kCal)798.5026
Carbohydrates (g)29.8816
Total fats (g)17.577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. | 2. Combine corn chips, egg, and water; press into 9-inch pie plate or casserole. | 3. Bake 10 minutes. | 4. Meanwhile, in large bowl, combine onion recipe soup mix, ground beef, chilies, and 1/2 C cheese; evenly press into prepared crust. | 5. Top with tomato sauce, then green pepper and bake 30 minutes. | 6. Top with remaining cheese, then bake an additional 5 minutes or until cheese is melted and beef is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn chip 2 cups Crushed 75.65 0.0 16.83 0.425
    egg 1 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope 75.65 0.0 16.83 0.425
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    green chilies 1 can Chopped drained 97.1514 24.0 0.0 0.0
    monterey jack cheese 3 ounces 75.65 0.0 16.83 0.425
    tomato sauce 1 can - - - -
    green pepper 1 Chopped 23.8 5.5216 1.0234 0.2023

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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