RecipeDB

Cooking in progress....

Black Bean and Sweet Potato Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.1075
Energy (kCal)2947.146
Carbohydrates (g)484.6249
Protein (g)157.6869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 12 inch - - - -
    black bean 3 cups drained rinsed 1984.62 362.9352 125.712 8.2644
    potato 2 cups shredded sweet 231.0 52.47 6.15 0.27
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    spinach 4 cups 132.0 23.4 13.2 1.8
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    cheddar cheese 1 cup shredded divided - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition