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Mexican Turkey Meatballs With Creamy Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.7296
Energy (kCal)793.9596
Carbohydrates (g)17.1073
Total fats (g)31.2335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl combine turkey, egg, garlic, onion, breadcrumbs, chili powder and cumin. | 2. Shape into approximately 36, ¾-inch balls. | 3. Place tortilla chips in self-sealing plastic bag. | 4. Add meatballs to bag and toss gently to coat meatballs thoroughly. | 5. Lightly coat 15×10×1-inch baking pan with nonstick spray and arrange meatballs. | 6. Bake in a preheated 350 degree oven for 20 minutes or until turkey is no longer pink in center. | 7. In small bowl combine sour cream and salsa. | 8. Use as dip for meatballs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    egg 1 beaten 71.5 0.36 6.28 4.755
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    breadcrumb 1/4 cup - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tortilla chip 1/2 cup crushed - - - -
    nonfat cream 3/4 cup sour - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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