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Monterey Fondue

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0649
Energy (kCal)258.245
Carbohydrates (g)31.4378
Total fats (g)14.4466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the oil to the fondue pot and saute the garlic, onions, and green pepper until tender. | 2. Do not brown. | 3. Add the tomato and cheese and stir constantly with a wooden spool until hot and melted. | 4. When the fondue starts to bubble add the Worcestershire and Tabasco sauces. | 5. Stir until blended. | 6. Serve with chunks of fresh french bread cut into cubes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic 1 clove crushed minced 4.47 0.9918 0.1908 0.015
    tomato 2 cups pureed 82.8 18.36 4.32 0.72
    monterey jack cheese 3/4 - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    tabasco sauce 1 dash - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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