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Very Easy Cheesy Chicken Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.6167
Energy (kCal)780.6398
Carbohydrates (g)0.0734
Total fats (g)41.9677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken as desired. | 2. Combine chicken and cilantro in skillet and cook until done. | 3. Add water and soup to chicken. | 4. Once mixture starts to simmer, set aside. | 5. Spread about 1/3 cup of mixture on half of each tortilla. | 6. Fold other side over tortilla. | 7. Wet edges to seal. | 8. Place on baking sheet and bake on 425 degrees until hot, approximately 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb cubed 780.1798 0.0 94.5741 41.9573
    campbell southwest pepper jack soup 1 can - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flour tortilla 8 - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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